Home Joel Natalie Show Fitness experts emphasize convenience, consistency to workouts

Fitness experts emphasize convenience, consistency to workouts

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Miguel Rodriguez
Personal trainer Miguel Rodriguez is interviewed by Joel Natalie, March 15, 2019. Photo by Shani Bills, TalkErie.com.

We got a dose of advice and encouragement when it comes to personal fitness on Friday. Tammy Roche from the YMCA called in to talk about the Y’s resources. Personal trainer Miguel Rodriguez gave tips where you can keep moving where you are. Finally, from the LECOM Health and Fitness Center, Dave Hopkins shared about their facilities and about maintaining good health.